banner
Cross Country, Distance Camp Grades 6-12 (5)
#: XCG19 (5)    ID:    Section: 2019
Description:
Hello Athletes and Parents!

We are happy to announce that we are going to have 5 weeks of summer camp yet again this year! Each Wednesday of camp we will be traveling to off site locations.

Part of being successful in cross country is putting in a “base” during the summer. This means running, working on core strength, and getting to know your teammates. We will be meeting during the camp dates listed below and other optional practices in between. This time will allow you to begin your summer training and get to know the team. We will have a ton of fun at these camps while preparing for the upcoming season.

If you have any question please contact Coach Heimstead - bheimstead@wths.net


Distance Camp Grades 6-12
The camp is centered on athletes who wish to maximize their abilities in the upcoming season. We will cover basic training principles, injury prevention, strength exercises, and nutrition. Participants should bring appropriate running gear and a water bottle.

Sessions 1-5 are $30

Session 5 will require each camper to bring money and a waiver for the ropes course.

Sessions meet: Mon - Thurs 7:30am - 9:30am
Session 1 : June 10 - 13 - Wednesday Trip: Grant Woods
Session 2 : June 17 - 20 - Wednesday Trip: McDonald Woods
Session 3 : July 8 -11 - Wednesday Trip: UW-Parkside
Session 4 : July 15 -18 - Wednesday Trip: Fox River Park
Session 5 : July 22 -25 - Wednesday Trip: **Bristol Woods**

**High Ropes Course / Zipline**

*Cost includes t-shirt.
*ALL Sessions will have an off site trip on the Wednesday of each week
and includes recovery food and beverage.
*50% Off for each additional family member!
Bring to Class:
Participants should bring appropriate running gear and a water bottle.
Age Req:
Entering grades 6-12
Day(s):
M, Tu, W, Th 
Time:
7:30 AM
Sessions:
4
Cost:
Endurance Single Session $30: $30.00 each

Endurance Single Session Second Family Member: $15.00 each
Instructors:
Brett Heimstead
Don Proft
Louis Klein
Seats Left:
Registration Cutoff Date:
Dates & Times:
7/22/2019   7:30AM - 9:30AM
7/23/2019   7:30AM - 9:30AM
7/24/2019   7:30AM - 9:30AM
7/25/2019   7:30AM - 9:30AM