Description:
Part of being successful in cross country is putting in a "base" during the summer. This camp is centered on athletes who wish to maximize their abilities in the upcoming season. We will cover basic training principles, injury prevention, strength exercises and nutrition. This time will allow the athlete to begin their summer training and get to know the team. We will have a ton of fun at these camps while preparing for the upcoming season.
Bring to Class:
Appropriate running attire, shoes, a water bottle and a towel.
Age Req:
Entering 6th-12th Grade
Instructors:
Brett Heimstead
Jason Jecman
Registration Cutoff Date:
7/7/2024
Dates & Times:
7/8/2024 7:00AM - 9:00AM
O'Plaine Campus - Gowe Park - Cross Country Course
7/9/2024 7:00AM - 9:00AM
O'Plaine Campus - Gowe Park - Cross Country Course
7/10/2024 7:00AM - 9:00AM
O'Plaine Campus - Gowe Park - Cross Country Course
7/11/2024 7:00AM - 9:00AM
O'Plaine Campus - Gowe Park - Cross Country Course
